7 घंटे से कम सोते हैं तो मोटापे, हार्ट डिजीज और डिप्रेशन का ज्यादा खतरा है, जानिए नींद का साइंस

Sleep deprivation, Extent and Health Consequences , Sleep and Disease Risk , Consequences of Insufficient Sleep

source https://www.bhaskar.com/utility/zaroorat-ki-khabar/news/connection-between-sleep-and-appetite-bhookh-what-are-the-causes-obesity-heart-disease-and-depression-128200975.html